I would spend more time with friends and family and pick up new hobbies without digital technology.
I have swim practice daily so I don't have a lot of time left over after swim practice and homework, but I would still spend more time with my family and friends in person instead of playing online games or surfing my social media. I wouldn't be addicted to playing games on my phone whenever I have time or when I'm waiting for someone. Instead, I would read more books which would make me smarter and be a better use of my time than playing online games. Also, I would play more piano.
I love being outside and exploring nature, so without the distraction of my phone and the internet, I would go to the park and just run around or ride my bike. Or if the weather was bad, my friends and I could stay inside and play board games. I would hang out with my friends a lot more just to keep myself from getting bored. I would be closer to my friends and be able to do more things because being on the computer or my phone eats up a lot of my time right now.
But without digital technology, I won't be able to code or make cool websites like this one. So I would take up my old hobby of doing puzzles with my friends to fill the time.