- All-day Activity - Your Fitbit can track steps, heart rate, distance, calories burned, floors climbed, active minutes, hourly activity & stationary time. Lily & Abby love this feature, especially as they look back at their activity after band camp!
- 24/7 Heart Rate Tracking - Get continuous heart rate tracking, follow trends over time & see real-time heart rate zones.
- On-Screen Workouts - Get on-screen workouts that play on your wrist and coach you through each move.
- Female Health - Use your watch with the Fitbit app to log your period, record symptoms & compare your cycle against other health stats like sleep, activity and weight.
- The list goes on and on!
My aunt Wei has Type 2 diabetes, and she knew that she needed to lose weight, but it was hard to find motivation sometimes. Thanks to her Fitbit, she found it by setting daily goals. She uses her Fitbit to track her activity and heart rate so she can manage her diabetes. The food logging feature in the Fitbit app helps her stay aware of the calories she consumes and the nutrition she’s getting, so she can stay on track. Thanks to her Fitbit she's looking and feeling healthier everytime I see her!
At our school, I asked the members of the cross country team how they use their watches. One of them told me that she used her Fitbit to time her runs, look at post-workout summaries, and monitor her heart rate. It's really useful to track her progress and make sure that she's pushing herself to improvement.