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Let's talk about stress

Stress is a response, also known as the "fight or flight response", activated in case of an emergency. However, this response can become chronically activated during prolonged periods of stress. Prolonged activation of the stress response causes wear and tear on the body – both physical and emotional.

4 myths about stress


Do you know causes of stress in Teens?

Teens experience stress due to schoolwork, parents, dating/relationships, siblings and disputes with friends.

Take a stress Test

Generally how are your sleeping habits?

How do you feel when you wake up?

Are you experiencing weight gains or fluctuations?

How often do you get sick?

Do you experience food cravings?

How often do you experience backaches and headaches?

Do often does your gut act up?

How are your levels of anxiety?

How would you describe your general moods?

How are your levels of stress?

23-27 POINTS: You are doing pretty well and experience low levels of stress
16-22 POINTS: You are dealing with a moderate amount of stress
05-15 POINTS: You are suffering from a high build up of stress

HeartConnect is for everyone

HeartConnect not only measures stress in a scientific way but also provides tools for stress relief. HeartConnect is for both teens and adults who seek stress relief.

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