Using Apps for Personal Health

Fitness Apps

    An abundance of apps are available for anyone interested in starting or maintaining a healthy lifestyle. For example, MyFitnessPal allows its users to input their meals, and it automatically tracks the calories and nutrition information, like if a certain snack has too much sodium. Since it’s widely used, its database includes food from around the world.
    The app 7-Minute Workout provide effective workouts for people who are either busy or venturing into fitness for the first time. Once you get going, the app Endomondo provides a way to track exercise with a social network of motivating people.

Fitness Gear