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How to use HeartConnect

Need help using HeartConnect? We’ve got you covered. You can watch this step-by-step video before getting started.


Measure your stress Level

Let HeartConnect guide you to measure your stress with the touch of your finger, keep track of your stress levels and recommend the best course of action tailored specifically for you.


Learn to Meditate

Expand consciousness. Learn to Meditate on the source of light in your heart to take you deeper within.


Learn to Unwind

Rejuvenate. Go through a simple rejuvenative method to unwind yourself. It is useful at the end of the day to let go of stress and complex emotions and leaving you feeling light and refreshed.


Discover the right tools

Try out all the tools and let HeartConnect guide you with the best routine. A combination of Meditation and Unwind tools brings the best results in lowering your stress.


Join the movement

People who use HearConnect tools consistantly are able to experience calm, balance and love in their daily life.



  • Anyone who is 15 years old and above may start this practice. Parental permission may be taken as applicable. There is no upper age limit. It is best to have sound mind to start and continue this practice.

  • We have a very effective relaxation technique for children. Children respond very well to this and afterwards teach the adults how to relax!.

  • HeartConnect is completely free of any cost or fees. All that is required is joyful willingness for self-development.

  • HeartConnect offers flexibility to go at your own pace, as per your own convenience. You can practice in the comfort of your home or even while in flight or in a bus. As you feel the benefit and as your interest grows, a normalization of effort and habits will set in naturally. As your mind is refined, so also will your thoughts and actions.

  • It is normal to have thoughts, as they are natural – it is the function of the mind to think. If your mind starts engaging with other thoughts, simply return your attention to the light in the heart. Over time, as a result of practicing meditation, the thoughts will no longer disturb you. They will pass like clouds in the sky. You will learn to dive deeper into the stillness of your mind. If for any reason the thoughts are too distracting, open your eyes for a few seconds and then continue meditation with eyes closed.

  • Please sit in a comfortable posture, on a chair or cross-legged on the ground as per your convenience, in an upright, relaxed position. The body should not disturb your meditation. During meditation, you can change position if you need to. Do not lie flat on your back as it may put you to sleep.

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