FAQ

• Is there an age limit to use HeartConnect?

  Anyone who is 15 years old and above may start this practice. Parental permission may be taken as applicable. There is no upper age limit. It is best to have sound mind to start and continue this practice.

• Is there anything for children less than 15 years of age?

  We have a very effective relaxation technique for children. Children respond very well to this and afterwards teach the adults how to relax!.

• Are there any fee or charges to use HeatConnect?

  HeartConnect is completely free of any cost or fees. All that is required is joyful willingness for self-development.

• Does HeartConnect require strenuous effort, learning difficult techniques, following a special diet, etc?

  HeartConnect offers flexibility to go at your own pace, as per your own convenience. You can practice in the comfort of your home or even while in flight or in a bus. As you feel the benefit and as your interest grows, a normalization of effort and habits will set in naturally. As your mind is refined, so also will your thoughts and actions.

• What do I do if my mind is racing with thoughts?

  It is normal to have thoughts, as they are natural – it is the function of the mind to think. If your mind starts engaging with other thoughts, simply return your attention to the light in the heart. Over time, as a result of practicing meditation, the thoughts will no longer disturb you. They will pass like clouds in the sky. You will learn to dive deeper into the stillness of your mind. If for any reason the thoughts are too distracting, open your eyes for a few seconds and then continue meditation with eyes closed.

• Is there a specific posture?

  Please sit in a comfortable posture, on a chair or cross-legged on the ground as per your convenience, in an upright, relaxed position. The body should not disturb your meditation. During meditation, you can change position if you need to. Do not lie flat on your back as it may put you to sleep.