Lauren Van Dam, MS, RD, CNSC
Nutrition and Diet Specialist at the University of Michigan Taubman Health Center
Still confused? So are we!
We have asked Dr. Lauren Van Dam from the University of Michigan Health Center several common questions. She responded with these answers. Also, click on the images below to view the documents she gave us.
- 1. What is a FODMAP?
- A FODMAP is poorly digested and absorbed carbs in food. Instead of being absorbed, they travel to the colon and large intestine, where it comes in contact with bacteria that eats the carbs and produces gas. The gas then causes bloating, cramping, and pain in general.
- 2. How do you start the diet?
- In order to start the diet, you need to eliminate all the FODMAPs. The best way to do this is to see a dietitian with gastrointestinal experience.
- 3. What do I avoid food wise?
- When it comes to food, there is a lot you need to avoid. Click on the images below to download them and view lists of foods to avoid.
- 4. How difficult is the Low-FODMAP diet?
- The Low-FODMAP diet can be relatively difficult because it is a learning diet. Each person reacts differently to each food item. It can take a little while before things become a little easier.
- 5. Where should I shop for food now?
- Many places are gaining dietary sections in their stores, so check your local grocery store before venturing out of your way. Stores we like include Whole Foods, Trader Joe’s, and Kroger.
- 6. Is there a symbol for products that are FODMAP friendly? If so, what is it?
- Unfortunately there is not a symbol for FODMAP friendly foods in the United States yet. Australia is working on putting one together, but we will hopefully have one here in the next year. Until then, you must focus on reading the labels of foods before you buy them.
- 7. How can I incorporate the Low-FODMAP diet when eating out?
- It can be very difficult to eat out when you’re on this diet. If you plan to go out somewhere, look at their menu and see if they have any simple foods without seasoning. Some restaurants may even let you use your own seasonings if you call and ask ahead of time. Some simple meals you could order include grilled chicken, plain fish, or a salad without onion and using an oil and vinegar dressing.
